Porridge is a great staple in my diet as it is cheap to make and it is very filling! It makes for a great pre or post-workout meal! You can add as many toppings as you would like, make it with water, milk, almond milk etc Just mix and match to create amazing combinations.

Serves 1


  • 60 gr of oats (you may add more or less depending on how much you want to eat)
  • 1 scoop of whey protein (optional)
  • 200 mls of almond milk or water
  • 2 tsp honey or maple syrup or agave

Topping options:

  • Grilled banana slices
  • Handful of berries
  • Cinnamon
  • Chopped nuts
  • Goji berries
  • Chia seeds
  • Peanut butter
  1. Over a medium heat put the water or milk in a saucepan and add the oats.
  2. Let it simmer until the oats have cooked through
  3. Place the cooked oats in a bowl.
  4. Stir in the honey or sweetener
  5. Add a scoop of protein if you wish to make “proats”(protein oats)
  6. Add as many or as little toppings as possible.

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