If you are bored of overnight oats or don’t feel like having a yogurt then why not reach for a bowl of chia seed puddings. These versatile little seeds are loaded with fiber, minerals, antioxidants, omega-3 fatty acids, these nutrients make these seeds very potent and healthy. Mix and match your toppings and combinations to discover your prefered way of eating chia seed pudding!
Happy Experimenting !
For more information on the benefits of chia seeds, click here.
450 mls unsweetened almond milk, coconut milk, organic milk, soja milk, rice milk (whatever you want !)
120 g of chia seeds
1/2 teaspoon vanilla extract
1-2 tablespoons pure maple syrup or raw honey
Get creative with your toppings: berries, banana, peanut butter, nuts, seeds, dessicated coconut, other fruit…
- Take a bowl and mix the chia seeds with the milk, vanilla and maple syrup or honey.
- Place in a fridge for a few hours or until the chia seeds have absorbed the milk and the chia seeds have gelled.
- Place in a bowl and cover in any toppings you wish.