BAKED EGGS IN AVOCADOS / OEUF COCOTTE AVOCAT

BAKED EGGS IN AVOCADOS / OEUF COCOTTE AVOCAT

I am currently having to follow quite a strict diet due to gut related issues and therefore, a high fats and protein start to the day is ideal. Avocado, eggs along with some ham, turkey slices or smoked salmon is what I am currently eating. Lucky for me, I absolutely love this combination and there [...]

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NUTRICIOUS & DELICIOUS ACAI BOWL

NUTRICIOUS & DELICIOUS ACAI BOWL

There are so many food trends going around at the minute! From the sushi burger to putting kale in every dish, my Instagram feed is bombarded with the latest food mash-up. However, one of the ones I feel lives up to its hype is the: ACAI BOWL So what exactly is Acai?  The acai berry [...]

AMUSE-BOUCHES: CREVETTES AVOCAT & CURRY / PRAWN AVOCADO & CURRY

AMUSE-BOUCHES: CREVETTES AVOCAT & CURRY / PRAWN AVOCADO & CURRY

Amuse-bouches Prawn Avocado & Curry Bites by Echalote & Co and Sara’s Healthy Kitchen Serves 4 people 30 minutes of preparation 5 -7 minutes of cooking On a gorgeous Sunday morning, I collected the very lovely Patricia from Echalote & Co at Lausanne station and we made our way to St-Légier to begin our collaboration. [...]

THAI SALMON & COCONUT SOUP / SOUPE THAÏ AU SAUMON ET A LA NOIX DE COCO

THAI SALMON & COCONUT SOUP / SOUPE THAÏ AU SAUMON ET A LA NOIX DE COCO

The perfect soup (even if you aren’t a fan of soups !) It is zesty, spicy and full of those Thai flavours. My favourite quick meal to make on a weekday when I feel like mixing it up. Inspired by mum who got the recipe from a good friend of hers. Serves 4 Ingredients 1 [...]

GRILLED PEACH SALAD WITH A BALSAMIC DRESSING / SALADE DE PÊCHES GRILLÉES A LA BALSAMIQUE

GRILLED PEACH SALAD WITH A BALSAMIC DRESSING / SALADE DE PÊCHES GRILLÉES A LA BALSAMIQUE

This salad is simply ideal during the Summer months! Light and bursting with those sweet and savoury flavours, you will be wanting to make it over and over again. Serves 6 INGREDIENTS For the dressing: 2 tablespoon extra virgin olive oil 1 tablespoon balsamic vinegar 1 teaspoon of mustard (wholegrain or other) - OPTIONAL A [...]